• 2-Time College Sports Communicators (CSC) Academic All-District ® (2023, 2024)
• 6-Time USTFCCCA All-Atlantic Region (3x indoors, 3x outdoors)
• 2-Time USTFCCCA All-Academic Athlete
• 2-Time PSAC Champion
(2023 Pentathlon, 2023 Heptathlon)
• 7-Time PSAC Place Winner
• 4-Time All-PSAC
Outdoor Track & Field
• 2022 USTFCCCA All-Atlantic Region (Heptathlon; 4282)
• 2023 USTFCCCA All-Atlantic Region (Heptathlon; 4525)
• 2024 USTFCCCA All-Atlantic Region (Heptathlon; 4509)
• 4-Time PSAC Place Winner
• 2-Time All-PSAC
• 1-Time PSAC Champion
PSAC Championships Competition:
2022: Javelin (15th), Hep (5th)
2023: Shot (13th), Javelin (5th), Hep (1st)
2024: Javelin (12th), Hep (3rd)
PRs:
200: 26.98 (5/11/23 at Slippery Rock (PSACs))) [10]
800: 2:34.68 (4/12/24 at Susquehanna) [6]
100H: 15.28 (5/11/23 at Slippery Rock at #) [15]
High: 4-11.75 (1.52m) (two occasions) [11]
Long: 17-7.5 (5.37m) (4/12/24 at Susquehanna) [12]
Shot: 38-7.5 (11.77m) (4/29/23 at Shippensburg) [14]
Javelin: 134-5 (40.98m) (5/12/23 at Slippery Rock (PSACs)) [17]
Hep: 4525 (5/13/23 at Slippery Rock (PSACs)) [6]
2024 (Junior): Competed in seven meets…qualified for the PSAC Championships in the heptathlon, the 100-meter hurdles and the javelin…completed the heptathlon twice…competed in the 100-meter hurdles six times (season best of 15.32), the 200 three times (season best of 27.25), the 800 twice (PR of 2:34.68), the high jump four times (matched her PR of 4 feet, 11 ¾ inches (1.52 meters), the long jump four times (PR of 17 feet, 7 ½ inches (5.37 meters)), the shot three times (season best of 37 feet, 3 inches (11.35 meters)), and the javelin four times (season best of 123 feet, 2 inches (37.55 meters).
2023 (Sophomore): Competed in eight meets…qualified for the PSAC Championships in the heptathlon, the 100-meter hurdles and the javelin…completed the heptathlon twice (PR of 4,525 points)…competed in the 100-meter hurdles five times (PR of 15.28), the 200 three times (PR of 26.98), the 800 twice (season best of 2:38.50), the high jump four times (season best of 4 feet, 9 ½ inches (1.46 meters) on three occasions), the long jump four times (season best of 17 feet, 1 ¼ inches (5.21 meters)), the shot seven times (PR of 38 feet, 7 ½ inches (11.77 meters)), and the javelin four times (PR of 134 feet, 5 inches (40.98 meters).
2022 (Freshman): Competed in eight meets…qualified for the PSAC Championships in the heptathlon and the javelin…completed the heptathlon twice (season best of 4,282 points)…competed in the 100-meter hurdles four times (season best of 15.77), the 200 four times (season best of 27.04 on two occasions), the 800 twice (season best of 2:41.75), the high jump three times (season best of 4 feet, 11 ¾ inches (1.52 meters)), the long jump four times (season best of 17 feet, 1 ¼ inches (5.21 meters)), the shot four times (season best of 36 feet, 8 ½ inches (11.19 meters)), and the javelin six times (season best of 118 feet, 1 inch (35.99 meters)…also contributed to a 4x200-meter relay during the regular season.
Indoor Track & Field
• 2022 USTFCCCA All-Atlantic Region (Pentathlon; 3132)
• 2023 USTFCCCA All-Atlantic Region (Pentathlon; 3277 [3298])
• 2024 USTFCCCA All-Atlantic Region (Pentathlon; 3335 [3356])
• 3-Time PSAC Place Winner
• 2-Time All-PSAC
• 1-Time PSAC Champion
PSAC Championships Competition:
2022: Pent (7th)
2023: Pent (1st)
2024: Pent (3rd)
PRs:
200: 28.49 (1/28/23 at Bucknell) [1]
500: 1:29.28 (2/12/22 at VMI) [1]
800: 2:39.28 (2/19/24 at Lehigh (PSACs)) [6]
55H: 9.02 (2/5/23 at ESU) [1]
60H: 9.35 (2/18/24 at Lehigh (PSACs)) [18]
High: 4-11.75 (1.52m) (2/25/23 at Bucknell (PSACs)) [11]
Long: 18-1.5 (5.52m) (2/19/24 at Lehigh (PSACs)) [14]
Shot: 38-9.75 (11.83m) (2/25/23 at Bucknell (PSACs)) [10]
Pent: 3335 (2/19/24 at Lehigh (PSACs)) [6]
2024 (Junior): Competed in five meets… qualified for the PSAC Championships in the pentathlon…completed the pentathlon twice (PR of 3,335 points)...competed in the 60-meter hurdles five times (PR of 9.35), the 800 twice (PR of 2:39.28), the high jump four times (season best of 4 feet, 11 inches (1.50 meters)), the long jump five times (PR of 18 feet, 1 ½ inches (5.52 meters)), and the shot three times (season best of 37 feet, 3 ¾ inches (11.37 meters)).
2023 (Sophomore): Competed in seven meets… qualified for the PSAC Championships in the pentathlon…completed the pentathlon twice (season best of 3,277 points)...competed in the 60-meter hurdles seven times when including prelims and finals (season best of 9.37), the 800 twice (season best of 2:42.23), the 200 once (season best of 28.49), the 55-meter hurdles once (season best of 9.02), the high jump three times (PR of 4 feet, 11 ¾ inches (1.52 meters)), the long jump five times (season best of 17 feet, 1 ¼ inches (5.21 meters)) and the shot five times (PR of 38 feet, 9 ¾ inches (11.83 meters)).
2022 (Freshman): Competed in seven meets…qualified for the PSAC Championships in the pentathlon…completed the pentathlon twice (season best of 3,111 points)...competed in the 60-meter hurdles six times (season best of 9.64), the 800 twice (season best of 2:45.68), the 500 once (season best of 1:29.28), the high jump four times (season best of 4 feet, 10 ½ inches (1.49 meters)), the long jump four times (season best of 17 feet, 4 ¾ inches (5.30 meters)) and the shot twice (season best of 36 feet, 4 ¾ inches (11.09 meters))…also contributed to a 4x4 relay during the regular season.
Gymnasium Neckartenzlingen: Competed at the club level for TG Nuertingen under coach Mike Puggé…placed 2nd in the heptathlon during the 2020 Baden-Wurttemberg federal state championships…also placed 3rd in the javelin at the 2020 federal state championships…achieved a personal best in the heptathlon of 4,230 points.
About Puggé: Full name is Nicola Katharina Puggé…is the daughter of Mike and Petra Puggé…has a brother, Yannick...majoring in communication, journalism & media with a journalism concentration while seeking a minor in international studies.
