• 2-Time PSAC Place Winner
Outdoor Track & Field
• 2-Time PSAC Placewinner
PSAC Championships Competition:
2023: Discus (17th)
2024: Discus (7th), Hammer (6th)
PRs:
Shot: 31-9.5 [9.69m] (4/27/24 at Shippensburg) [9]
Discus: 129-11 [39.60m] (3/30/24 at Lafayette) [15]
Hammer: 155-0 [47.25m] (5/5/24 at Shippensburg (PSACs)) [13]
2024 (Sophomore): Competed in eight meets…qualified for the PSAC Championships in the discus and the hammer…threw the shot five times (PR of 31 feet, 9 ½ inches [9.69 meters]), the discus eight times (PR of 129 feet, 11 inches [39.60 meters]) and the hammer eight times (PR of 155 feet [47.25 meters] at the PSAC Championships).
2023 (Freshman): Competed in seven meets…qualified for the PSAC Championships in the discus…threw the shot four times (season best of 30 feet, 10 ½ inches [9.41 meters]), the discus seven times (season best of 123 feet, 9 inches [37.71 meters]) and the hammer five times (season best of 126 feet, 5 inches [38.54 meters]).
Indoor Track & Field
PSAC Championships Competition:
2024: Weight (11th)
PRs:
Shot: 35-1 [10.69m] (12/3/22 at Bucknell) [6]
Weight: 46-7.5 [14.21m] (1/27/24 at Bucknell) [12]
2024 (Sophomore): Competed in seven meets…qualified for the PSAC Championships in the weight…threw the shot twice (season best of 32 feet, 6 ¼ inches [9.91 meters]) and the weight six times (PR of 46 feet, 7 ½ inches [14.21 meters]).
2023 (Freshman): Competed in six meets…threw the shot four times (season best of 35 feet, 1 inch [10.69 meters] and the weight six times (season best of 45 feet, 0 ¼ inch [13.72 meters]).
Cumberland Valley High School: Totaled three varsity letters for the Eagles under coaches Adam Thielemann and Victoria Davis…PIAA state qualifier…placed seventh in the discus at the District 3 Track & Field Championships…honor roll student…graduated with a 3.9 GPA.
About Bellows: Full name is Lauren Nicole Bellows…is the daughter of Corey and Bobbi Bellows…has a sister, Ashley...majoring in early childhood education.
