2024-25 Women's Indoor Track & Field Roster
Biography
1-Time All-PSAC Cross Country
Indoor Track & Field
PRs:
800: 2:33.16 (2/11/23 at Alvernia) [1]
Mile: 5:38.49 (2/11/23 at Alvernia) [2]
3K: 11:05.96 (2/9/24 at Susquehanna) [1]
5K: 19:17.82 (2/3/24 at Alvernia) [3]
2024 (Sophomore): Competed in two meets…ran the 3K once (season best of 11:05.96) and the 5K once (PR of 19:17.82).
2023 (Freshman): Competed in four meets…ran the 800 once (season best of 2:33.16), the mile twice (PR of 5:38.49) and the 5K twice (season best of 19:43.45).
Outdoor Track & Field
PSAC Championships Competition:
2024: 10K (11th)
PRs:
800: 2:32.79 (3/25/23 at Lynchburg) [1]
1500: 5:09.21 (3/24/23 at Lynchburg) [3]
5K: 18:46.62 (4/5/24 at William & Mary) [2]
10K: 39:23.16 (3/22/24 at Lynchburg) [2]
2024 (Sophomore): Competed in four meets…qualified for the PSAC Championships in the 10K…ran the 5K twice (season best of 18:46.62) and the 10K twice (season best of 39:23.16).
2023 (Freshman): Competed in three meets…ran the 800 once (season best of 2:32.79) and the 1,500 meters three times (season best of 5:09.21).
Cross Country
• 1-Time All-PSAC (’23 Second Team)
2024: PSACs (58th, No. 8)
2023: PSACs (28th, No. 3) | Regionals (84th, No. 7)
2022: PSACs (82nd, No. 11)
PRs:
4K: 15:53.0 (9/1/23 at Shippensburg) [4]
6K: 23:30.2 (11/4/23 at Lock Haven) [11]
2024 (Junior): Competed in 5/6 meets.
2023 (Sophomore): Competed in 4/6 meets. Scoring runner in 2/4 races (1x as No. 3, 1x as No. 4).
2022 (Freshman): Competed in 6/7 meets. Scoring runner in 1/6 races (1x as No. 4).
Juniata Valley High School: Totaled eight varsity letters for the Hornets spanning cross country and track & field under coaches Krista McCrum, Delores Gahagan and Ruthie Hess…finished as a three-time Inner County Conference (ICC) MVP and Champion and a four-time ICC All Star…was a two-time PIAA ‘A’ State Championships qualifier, placing 26th overall as a junior and 36th overall as a senior…ran sixth at the PIAA District VI Championships as a senior and seventh as a junior…finished as a three-time ICC All Star in track & field…qualified for the PIAA State Championships in the 3,200 meters after a third-place finish in the event at the PIAA District VI Championships…won league titles in the 1,600 meters and 3,200 meters as a freshman, junior and senior…named the ICC MVP as a junior…selected as her school’s Outstanding Female Athlete at school’s senior awards function…received the U.S. Marine Corps Distinguished Athlete Award…recorded personal bests of 2:30 at 800 meters, 5:22 at 1,600 meters and 11:27 at 3,200 meters.
About Hess: Full name is Morgan Hess…is the daughter of Tom and Ruthie Hess…has three brothers: Corby, Darrick and Bobby...majoring in early childhood education.
