2025 Men's Cross Country Roster
Biography
Cross Country
• 1-Time USTFCCCA All-Region (’22)
• 1-Time All-PSAC (’22 First Team)
2022: PSACs (6th, No. 1) | Regionals (23rd, No. 2)
8K PR: 25:06.0 (Sept. 30, 2023, Paul Short Run)
10K PR: 30:24.0 (Nov. 19, 2022, Atlantic Region Championships (Mansfield))
2022 (Freshman): Made an immediate impact as a scoring runner for the Raiders in his debut season…competed in all seven of the team’s races and was a scorer in each…achieved an All-Atlantic Region classification with a 23rd-place finish as the team’s No. 2 runner at the regional championships…earned All-PSAC First Team honors with a sixth-place finish in his first time serving as the team’s No. 1 runner…posted a fifth-place overall finish at Mansfield’s Ed Winrow Invitational…established a new 8K personal best with his performance at the conference championships.
Kennard-Dale High School: Totaled six varsity letters spanning cross country and track & field for the Rams under coach Michael Twigg…earned four varsity letters in cross country…registered a 5K PR of 15:37.2 at the Paul Short Run as a senior…finished as the York-Adams Interscholastic Athletic Association (YAIAA) runner-up as a junior with a time of 16:09 and was the District III ‘AA’ Championships runner-up as a junior with a time of 16:10…was a member of the National Honor Society and the Distinguished Honor Roll.
About Quinan: Full name is Garrett Quinan…is the son of Bruce and Shirley Quinan…majoring in mechanical engineering...father Frank competed collegiately in cross country and track & field…mother Carolyn competed collegiately in swimming.
